The keto diet is being talked about a lot, but what is it? Short for ketogenic, the diet has a very specific way of eating that puts the body into Read more

The Importance of Stretching to Prevent Injury Stretching before exercising and playing sports is common, but many people don’t know what stretching actually does for the body. Stretching is vital in Read more

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Instead of looking towards drugs, lets take the holistic approach first Read more