Neck or cervical pain has a way of permeating every area of your life and other areas of the body. It can lead to headaches, shoulder pain, stiff neck, and more. Learn below how a “chiropractor near me,” such as Dr. Palmer, on our team at Chiropractic Today in Birmingham, AL, can help you find cervical pain relief.
Common Causes of Neck Pain
Your neck goes through a lot every day by holding up and moving your head. It is also often a target for injuries. One of the most common is whiplash, which occurs when the neck is forcefully moved beyond its normal range of motion. This movement creates small tears in the tissues that lead to pain, stiff neck, inflammation, headaches, and more.
Poor posture is also a common cause of neck pain. Your neck is designed to withstand the weight of your head when it is in a neutral position. Poor posture and slouching increase that weight. As such, poor posture can lead to tension in the neck, herniated discs, misalignment, nerve compression, and more.
Neck Pain Care with a Chiropractor Near You
Gaining relief from neck pain typically involves different techniques. Chiropractic care often combines multiple methods to help ensure the root of the pain is cared for and any contributing factors are addressed.
Chiropractic adjustments are one type of neck pain care. Adjustments are a method through which proper alignment in the spine can be restored, potentially relieving pressure and one from the discs, muscles, and nerves.
Soft tissue techniques might also be useful for relieving or reducing neck pain. Soft tissue mobilization may help relieve tension, improve blood circulation, restore range of motion, and more.
Another technique for neck pain is therapeutic exercise. This involves a combination of targeted movements to stretch and strengthen any troubled areas. These exercises can be done both in the office and at home to help achieve optimal results.
Get Chiropractic Care and Neck Pain Care from a Chiropractor for Stiff Neck and Cervical Pain
You don’t have to keep suffering from neck pain without help. Schedule an appointment with our team at Chiropractic Today in Birmingham, AL, by calling (205) 991-3511 for chiropractic care from a “chiropractor near me.” Dr. Palmer is here to help.