The keto diet is being talked about a lot, but what is it? Short for ketogenic, the diet has a very specific way of eating that puts the body into a fat-burning mode. If you are interested in the keto diet and would like nutritional counseling or lifestyle coaching, call Dr. Palmer and our team at Chiropractic Today in Birmingham to schedule a consultation.

Low-Carb Diet

When you want to lose weight and burn fat, the keto diet is a diet that has been proven to work. The diet severely restricts the number of carbs that you take in and replaces those carbs with fats. With low carbs coming in, the body goes into a state called ketosis. This metabolic state causes your body to burn fat to produce energy and does it efficiently. The fat is transformed in the liver into ketones, and these ketones supply the brain with the energy it needs.

Health and Wellness Benefits

Losing fat can be good for just about every system in your body, and it reduces your risk for several serious diseases, including heart disease and some cancers. The keto diet causes the blood sugar to become lower as well as your insulin levels. Many people go on the diet to get better control over these factors.

When you create a significant reduction in carbs, your body has less of a supply of sugar, and that sugar is the cells' main energy source. Going into ketosis changes this without a loss of energy. The diet typically plans for anywhere from 20 to 50 grams of carbs each day with a heavy emphasis on fats.

Get Nutritional Counseling in Birmingham, AL

If you are interested in the keto diet or lifestyle coaching, call Chiropractic Today to make an appointment. The keto diet along with a few other adjustments to your lifestyle could have a significant effect on how you look and feel. Call our team today at (205) 991-3511 or reach us through our website by using our online contact form.