The Importance of Stretching to Prevent Injury

Stretching before exercising and playing sports is common, but many people don’t know what stretching actually does for the body. Stretching is vital in preventing injuries and pain while working out. At Chiropractic Today in Birmingham, AL, our chiropractor guides patients on how to properly stretch to avoid injury. Our team can educate you on why stretching is so important.

What Is Stretching?

Stretching involves loosening and warming up the muscles. When you have a lot of tension in your muscles, tendons, and ligaments, the goal is to loosen them. This can be achieved through stretching. In addition to releasing tension, stretching increases blood flow, which helps in preventing injury. There are many types of stretching. Our chiropractor can provide you with personalized stretching techniques.

The Benefits of Stretching

Stretching may not seem important, but it is. Stretching should be included at the beginning and end of any exercise routine, regardless of how flexible you are. Below are just some of the many benefits of stretching:

• Stretching releases locked-in tension in the soft tissues. Once it’s released, the body is more flexible, less painful, and more prepared for exercise.
• Full body wellness may be achieved through a consistent stretching routine, resulting in flexibility, slower aging, and continuous blood flow.
• Any type of workout on the body can build tension, which can lead to problems. Without stretching, the tension and tightness in muscles continues to build. This causes pain and makes you more prone to injuries.
• Stretching improves blood flow. Alleviating tension allows blood to circulate more freely. This is important for full body wellness and for preventing inflammation.
• Stretching is also a method of injury treatment. Loosening your muscles will help rehabilitate you after an injury.

Our chiropractor will determine what specific stretches you need to alleviate your pain.

Visit Our Chiropractor in Birmingham, AL for Stretching Exercises

Stretching is vital in preventing injury and reaching full body wellness. At Chiropractic Today in Birmingham, AL, we provide stretching and a variety of other techniques to help you heal. It is important to stretch properly. Our chiropractor will show you how to do this. Call us today to schedule an appointment.